Upper Mustang Trek

The Upper Mustang Trek is one of Nepal’s most unique and daring adventures. This 17-day journey combines rugged Himalayan landscapes with deep cultural immersion in one of the most preserved regions of the Himalayas. Known as the “Last Forbidden Kingdom,” Upper Mustang was restricted to outsiders until 1992. Even today, access requires a special permit from the Government of Nepal, ensuring its traditions and environment remain carefully protected. Often called the “Mountain Desert of Nepal,” Upper Mustang lies in the rain shadow of Annapurna and Dhaulagiri. The region is famous for its wind-carved cliffs, colorful stratified rock formations, and vast barren plateaus that resemble Tibet more than Nepal. Moreover, life here revolves around Buddhism, animal husbandry, and traditional trade, with communities that have remained almost untouched by modern influence.

Arrival in Kathmandu

Your adventure begins in Kathmandu (1,350 m), where you will be welcomed by your trekking team. This first stop allows you to prepare for the journey and, at the same time, explore UNESCO World Heritage Sites such as Pashupatinath, Swayambhunath, and Boudhanath Stupa if desired.

From Kathmandu to Pokhara

The journey continues with a scenic drive from Kathmandu to Pokhara (827 m). The 6–7 hour ride follows winding highways through terraced fields and river valleys. In addition, Pokhara serves as the gateway to the Annapurna region, where you can relax by Phewa Lake and enjoy views of Machapuchare and the Annapurna range before the trek begins.

Flight to Jomsom and Entry into Mustang

From Pokhara, a thrilling mountain flight takes you to Jomsom (2,720 m), the starting point of the trek. From here, the trail follows the Kali Gandaki River through Kagbeni, the official entry checkpoint for Upper Mustang. Consequently, this area introduces the unique arid landscapes and windswept cliffs that define the Mustang region.

Trekking Through the Mountain Desert

The trail winds through traditional villages such as Chele, Syangbochen, Ghami, and Tsarang. Along the way, you’ll pass eroded canyons, painted chortens, and long mani walls that reflect deep Tibetan Buddhist devotion. Unlike lush green Himalayan valleys, this region is a dry, high-altitude desert. As a result, every settlement feels like an oasis of culture and tradition.

Lo Manthang – The Heart of Upper Mustang

The highlight of the trek is reaching Lo Manthang (3,840 m), the ancient walled city and former capital of the Kingdom of Lo. Lo Manthang preserves a medieval atmosphere, with whitewashed houses, narrow alleyways, and centuries-old monasteries. Here, you can explore the royal palace and sacred temples. Furthermore, you’ll meet the Loba people, whose customs remain deeply tied to Tibetan Buddhism. Recently, archaeologists also discovered a series of caves near Lo Manthang. These are decorated with 13th-century Buddhist paintings and Tibetan scripts written in ink, silver, and gold. Carved high into the cliffs, the caves highlight Mustang’s role as a crossroads of culture and spirituality.

Return Journey to Jomsom

After exploring Lo Manthang and its surroundings, you may also take optional hikes to the Chhoser caves or nearby monasteries. Afterwards, the trek gradually retraces its route back toward Jomsom. Each day, however, brings fresh perspectives on the landscapes and cultural treasures of Mustang.

Back to Pokhara and Kathmandu

From Jomsom, you take a flight back to Pokhara. After a well-deserved rest at the lakeside, the journey continues with a drive back to Kathmandu. Finally, the trek concludes with a farewell dinner and a last opportunity to explore Nepal’s vibrant capital before your departure.

Best Time for the Upper Mustang Trek

The trek is unique because it is available year-round, thanks to Mustang’s location in the rain shadow of the Himalayas. Nonetheless, each season offers its own distinct features:

a. Spring (March–May): Blooming wildflowers and mild weather.

b. Summer (June–August): Ideal for Mustang, as the region remains dry.

c. Autumn (September–November): Clear skies and excellent visibility.

d. Winter (December–February): Possible snowfall, creating a more dramatic and serene landscape.

A Journey Beyond the Ordinary

The Upper Mustang Trek is more than a trek; it is a cultural and spiritual exploration. From barren mountain deserts and windswept valleys to ancient monasteries and the mystical walled city of Lo Manthang, this journey offers a rare chance to witness a way of life preserved for centuries. Therefore, for those seeking an adventure that blends Himalayan wilderness with timeless tradition, Upper Mustang remains one of Nepal’s most rewarding trekking experiences.

Upper Mustang Trek Map

Upper Mustang Trek

Additional information on Upper Mustang Trek:

Dossier disclaimer:

This trip details here are compiled with due diligence and provided in good faith. However, please be aware that information contained herein is subject to alteration and does not form a contractual agreement between the client and Cordial Trek Pvt. Ltd. The published itinerary is correct at the time of printing. We are always committed to providing you with an enriching and enjoyable trip.

Booking your Upper Mustang Trek:

We are now offering maximum flexibility for our guests’ convenience to book their trips into the Mustang region as well for 2026, 2027, and 2028. You may thus choose a date that best suits your schedule. Regarding your booking, please select one of the two available options. You may either pay USD 200 per person as a deposit amount to confirm your trip or pay the full amount of USD 1799 per person upfront. Moreover, if you opt for the deposit, the remaining is payable via Online / Card Swipe / Cash. We also accept all of the convertible currencies including USD, AUD, CAD, EURO, GBP, SGD, etc. when you arrive in Kathmandu.

Booking your International Flight:

For your 17 Days Upper Mustang Trek, you should plan to arrive in Kathmandu on Day 1 and depart on Day 17. However, having some extra one or two buffer days can prevent any issues with your return tickets.

Checklist for 17-Days Upper Mustang Trek:

Please click here for a complete checklist of your 17-Days Upper Mustang Trek. Be sure to read it carefully and pack accordingly as per your personal preferences.

Arrival information:

Once you’ve booked your flight ticket, please share the details with us so that we can provide you with a complimentary airport pickup as well. Our airport representative will then be waiting for you at the Tribhuvan International Airport in Kathmandu. They will also be holding our official name Cordial Trek and your nameplate as you exit the airport terminal. Additionally, if you’re arriving earlier, we can also arrange an accommodation for extra nights with add-on tours for additional cost.

Trek starting and ending days:

The actual trekking days are from Day 4 to Day 14. Also, Upper Mustang Trek requires a special permit to visit the region. We will therefore need your original passport after your arrival & one full day to apply for the same. Day 2 has thus been allocated as a Full Day Kathmandu Tour for the travelers while we process the necessary permits. Day 3 consists of an early morning scenic drive from Kathmandu to Pokhara. The travelers will then take a short flight from Pokhara to Jomsom on Day 4 to commence the trek.

You will then fly back to Pokhara on Day 15 and back to Kathmandu on Day 16. This way the travelers will also have plenty of time to spend in the beautiful city of Pokhara. Expect to spend 11 nights and 11 days completing the Upper Mustang Trek. You’ll begin your trek from Jomsom to Lo Manthang and Chhoser with overnight stays in Kagbeni, Chele, Syanboche, Ghami, Tsarang, Dhakmar, Ghiling and Chhusang.

Each day’s trek will begin around 07:30 AM and conclude in the late afternoon, with frequent breaks to catch your breath. You’ll have numerous photo opportunities along the way and enjoy breakfast and dinner at the same place, while lunch is en route. Additionally, your guide will provide you with regular briefings about timing and stops every morning before the trek begins.

Accommodation in Kathmandu & Pokhara:

In Kathmandu & Pokhara, you’ll stay in 3 Star Category Hotels with twin/double sharing beds.

Accommodation during the trekking days:

During the trek, your accommodation options are mostly at Teahouses. Although basic, these teahouses are clean and provide a comfortable place for a good night’s rest.

Food:

In Kathmandu, your package includes breakfast only, typically served buffet-style. Except for the day when you plan to leave for your trip early in the morning, you have an option to receive a packaged breakfast as well. During the trek, you will be provided with full board meals and may choose from a menu offering local and international cuisines.

Note: It is highly advisable to stick to vegetarian food from your arrival in Kathmandu until the end of your trek. It is because proper toilet facilities are not available everywhere along the trekking trail.

Drinking water during the trek:

Bottled water is available along the trail, but we encourage you to bring your own reusable water bottles and treat tap water to reduce single-use plastic bottle waste. Be sure to bring water treatment pills and flavorings to enhance the taste. Staying hydrated is essential, so aim to drink more than 4 liters of water every day while trekking.

Electricity, Charging and Wi-Fi:

Please keep in mind that you’re embarking on a trek and not exploring urban areas. While some facilities like charging and Wi-Fi are available at an extra cost, they are not guaranteed. We also recommend against planning to work or conduct online meetings during the trek, allowing you to fully enjoy the trekking experience.

Cash for extras and tipping:

You should have Nepali rupees for expenses such as tea, coffee, bottled drinks and Wi-Fi. Plan to carry about USD 250-300 equivalent Nepali rupees. Additionally, set aside USD 150-200 for tipping your guide and porter. The amount can vary based on the level of service provided by the field staff members.

Baggage and weight limit:

On your flight to Jomsom, the total baggage weight allowance is 15 kgs, combining both checked and carry-on baggage. Ensure you pack approximately 10/11 kilos in your checked bag and 5/4 kilos in your carry-on to stay within the 15-kilo limit. If you have items you don’t need on the trek, you can leave them at the Kathmandu hotel for storage at no cost. Remember to take a photo of your bag-tag and keep it for easy identification in case the original tag is lost.

Availability of Guide & Porter:

Every two travelers will be provided with a single porter and an experienced guide. The baggage however must be divided between 12.5 kgs each as every porter carries a maximum of 25 kgs. Additionally, both guide and porter will be insured and well equipped with necessary items and first aid kit.

Highlights of 17-Days Upper Mustang Trek:

1. Visit Lo Manthang, the capital of Upper Mustang. It is also known as the Last Forbidden Kingdom of Nepal.

2. Spectacular view of the Himalayan ranges including Mt. Annapurna I-III, Mt. Nilgiri and Mt. Dhaulagiri among others.

3. Experience the ancestral and ethnic Tibetan Buddhist culture, religion and their lifestyle.

4. Visit to Ghar Gompa, the oldest Tibetan monastery, built c. 7th century.

5. Hike via restricted areas and Trans-Himalayan regions of Nepal.