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One day Yoga and Meditation in Kathmandu


One day Yoga and Meditation in Kathmandu

Duration :   1 Day
The Price :   $135.00
Start Location:   Kathmandu
Age Range :   5-90

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The one day Yoga and Meditation Retreat program in Kathmandu is a quick and short introductory offer for all of our valued guests who want to try the Yoga and Meditation for at least once in their lifetime. Moreover, ‘Live like a Buddha’ is the motto of this package. It means, even one day is enough to awaken the nature of your inner Buddha. Additionally, with the healing, meditation and wisdom of Buddha one can regain their innocent state of mind filled with love and forgiveness.


The program begins with a pickup of our participants from their respective hotel in Kathmandu. The private vehicle then takes the participants to the Yoga Retreat Facility in the outskirts of this frenetic capital. After your arrival and a short introduction with Guruji, the session then begins.



Essentially, Yoga is a group of physical, mental, and spiritual practices or disciplines. Moreover, it originated in ancient India and aims to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). Additionally, there is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism. Also, traditional and modern yoga is now practiced globally.



To define, meditation is a practice in which an individual uses a technique – such as mindfulness, or focuses the mind on a particular object, thought, or activity. Moreover, it is used to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Besides, meditation is practiced in numerous religious traditions as well. The earliest records of meditation (dhyana) are found in the Upanishads. Additionally, meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.


Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Moreover, research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.


Reiki Healing

Also known as an alternative medicine, Reiki is a Japanese form of energy healing. Moreover, its practitioners use a technique called palm healing or hands-on healing. It is believed that an ‘universal energy’ is thus transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.


Additionally, Reiki is a pseudoscience. Moreover, it is used as an illustrative example of pseudoscience in scholarly texts and academic journal articles. Besides, it is based on qi (chi), which practitioners say is a universal life force. However, there is no empirical evidence that such a life force exists.


Yoga Retreat Facility


Highlights of the session:


1. One-Day brief session of Yoga & Meditation

2. Complimentary Veg-Lunch & Herbal Tea

3. Reiki Healing Session

4. Complementary Pickup & Drop service available

5. Philosophical session on Hinduism & Buddhism

6. Quiet & pleasing Yoga Home with natural background

Travel Itinerary:

10:30 AM: Pickup from a hotel in Kathmandu

This activity begins with a pick up from your hotel in Kathmandu. You will then take a short 25 minute drive to your Yoga Home.

11:00 AM: Session begins with Kriya Yoga

The session begins with a short introduction between Guruji and participants. It then continues for Kriya Yoga. Kriya yoga is an ancient type of meditation technique that, when practiced, is meant to rapidly accelerate one's spiritual progress. Moreover, it is a technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant.


The practice of Kriya yoga is taught only through a guru-disciple relationship and after an initiation ceremony. Most practitioners of meditation spend time in self-study and practice until they are ready to be further initiated into the advanced practices of Kriya yoga. Beginning meditators are advised to use a mantra or word in order to focus their attention and progress into deeper meditation sessions.

01:00 PM: Hatha Yoga

Hatha Yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word haṭha literally means force, alluding to a system of physical techniques. Some hatha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon.

02:00 PM: Lunch !!

After your yoga & meditation session, you will be treated with some delicious vegetarian lunch.

03:00 PM: Tarot card and Buddhist philosophical session

After your morning breakfast, the activity then continues for tarot cards session. The tarot is a pack of playing cards, used from at least the mid-15th century in various parts of Europe to play card games such as Tarocchini. However, there are two distinct types of tarot pack in circulation today: those used for card games and those used for divination. Divination is the attempt to gain insight into a question or situation by way of an occultic, standardized process or ritual.


Buddhist Philosophy and Meditation

Buddhist philosophy is the ancient Indian philosophical system that developed within the religio-philosophical tradition of Buddhism. It comprises all the philosophical investigations and systems of rational inquiry that developed among various schools of Buddhism in ancient India following the parinirvāṇa of Gautama Buddha (c. 5th century BCE), as well as the further developments which followed the spread of Buddhism throughout Asia.


Buddhism combines both philosophical reasoning and the practice of meditation. The Buddhist religion presents a multitude of Buddhist paths to liberation; with the expansion of early Buddhism from ancient India to Sri Lanka and subsequently to East Asia and Southeast Asia, Buddhist thinkers have covered topics as varied as cosmology, ethics, epistemology, logic, metaphysics, ontology, phenomenology, the philosophy of mind, the philosophy of time, and soteriology in their analysis of these paths.

04:00 PM: Sound and Reiki Healing

The session after lunch heads towards sound and reiki healing. Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.


Whereas, also known as an alternative medicine, Reiki is a Japanese form of energy healing. Moreover, its practitioners use a technique called palm healing or hands-on healing. It is believed that an ‘universal energy’ is thus transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

05:30 PM: Drop back to your hotel in Kathmandu

After a successful completion of this one day yoga and meditation session, the participants are dropped back to their respective hotel/apartment in the evening.


Is this yoga and healing program safe for me?

Yes, this yoga and meditation retreat program is safe for people of all ages regardless of their gender or physical fitness. Moreover, this retreat program rejuvenates your mind, body and soul.

Do I need any prior experience in Yoga and Meditation?

No. None of the prior experience in Yoga and Meditation is required whatsoever. This is an entry level program and is safe for all to try.

What items should I bring along for this program?

There aren't any specific requirements that you should bring along for this program. However, comfortable clothing is recommended.

Is pick up and drop off service included?

Yes, we have pickup and drop off service included in your pay. A private vehicle will pick you up from your hotel in Kathmandu and drop you off at the same hotel in the evening.

Can I book this program as a solo participant?

Yes, absolutely. You can book this program as a solo participant. However, you may need to join others for a group.

What's Included

  • Breakfast
  • Lunch
  • Pick Up and Drop
  • Reiki Healing
  • Sound Healing
  • Yoga Sessions

What's Excluded

  • Beverages
  • Personal Expenses


  • Meditation
  • Reiki Healing
  • Sound Healing
  • Yoga

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