Annapurna Circuit 7 Days Trek

The Annapurna Circuit 7 Days Trek is the quickest yet unforgettable thrilling journey through the heart of the Himalayas. Beginning with a hotel pickup in Kathmandu/Pokhara, this trek combines scenic drives, cultural immersion, and high-altitude trekking, ending with a flight from Jomsom to Pokhara. In just a week, travelers experience alpine villages, terraced valleys, and the legendary Thorong La Pass (5416 m). Despite its compact duration, the trek offers a perfect blend of adventure, culture, and Himalayan beauty.

Journey from Kathmandu/Pokhara to Manang

Your adventure begins with a comfortable hotel pickup from Kathmandu/Pokhara, followed by a scenic drive to Besisahar (840 m). Along the way, you pass rivers, terraced fields, and traditional villages, catching your first glimpses of Nepal’s lush countryside. The next stage takes you on a long but rewarding drive to Manang (3540 m). Meanwhile, the landscapes gradually transform from green valleys to alpine terrain, with stunning views of the Annapurna range and the Marsyangdi River Valley. Upon arrival in Manang, you rest and prepare for the trek ahead.

Acclimatization in Manang

A vital stop on the trek is Manang. Here, trekkers spend an extra day to rest and acclimatize after a long journey. During this time, you can explore nearby viewpoints, visit monasteries, or enjoy the serene alpine lakes. Not only does this help prevent altitude sickness, but it also provides an opportunity to experience the tranquil beauty of the high Himalayas.

Trekking Through the Annapurna Region

From Manang, the trek leads into the heart of the Annapurna Sanctuary. Along the trail, you pass ancient monasteries, charming villages, and alpine meadows. Towering peaks such as Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak dominate the skyline, while the changing terrain provides a mix of rocky slopes, high-altitude desert, and lush alpine landscapes. Meanwhile, you experience Tibetan-influenced culture and the warm hospitality of local communities.

Crossing Thorong La Pass

The highlight of the trek is the Thorong La Pass (5416 m). Early in the morning, trekkers begin the ascent under a starry sky. Step by step, the trail rises across rocky and icy terrain. At the summit, breathtaking panoramic views of Annapurna, Dhaulagiri, and Manaslu unfold, offering a truly unforgettable moment.

Descent to Jomsom and Flight to Pokhara

After crossing the pass, the trail descends to Muktinath (3760 m), a sacred pilgrimage site, and continues through high-altitude desert landscapes to Jomsom, where Tibetan-influenced culture and striking desert valleys await. Finally, a short scenic flight carries you to Pokhara, giving aerial views of the valleys and peaks you traversed.

Farewell in Pokhara

In Pokhara, the trek concludes with a chance to relax by Phewa Lake and celebrate your journey. This is the perfect moment to reflect on the adventure, the mountains, and the rich culture you have experienced along the way.

Seasonal features for the Annapurna Circuit 7 Days Trek:

a. Spring (March–May): Blooming rhododendrons, mild weather, and clear skies.

b. Autumn (September–November): Warm days, stable weather, and excellent mountain visibility.

c. Winter (December–February): Crisp air, quieter trails, and clear panoramas.

d. Monsoon (June–August): Lush greenery, fewer trekkers.

Why Choose the Annapurna Circuit 7 Days Trek?

The Annapurna Circuit 7 Days Trek is ideal for travelers with limited time who still want to experience the adventure of the region. Moreover, it offers alpine villages, Tibetan-influenced culture, and the thrill of Thorong La Pass in a compact itinerary. In addition, the trek combines adventure, culture, and breathtaking Himalayan scenery in one seamless journey.

Trek Map

Annapurna Circuit Trek

Additional information on Annapurna Circuit 7 Days Trek:

Dossier disclaimer:

This trip details here are compiled with due diligence and provided in good faith. However, please be aware that information contained herein is subject to alteration and does not form a contractual agreement between the client and Cordial Trek Pvt. Ltd. The published itinerary is correct at the time of printing. We are always committed to providing you with an enriching and enjoyable trip.

Booking your Annapurna Circuit 7 Days Trek:

We offer maximum flexibility for our guests’ convenience to book their trips into the Annapurna region for 2025, 2026 and 2027. You may thus choose a date that best suits your schedule. Regarding your booking, please select one of the two available options. You may either pay USD 100 per person as a deposit amount to confirm your trip or pay the full amount upfront. If you opt for the deposit, the remaining is payable via Online / Card Swipe / Cash. We accept USD, AUD, CAD, EURO, GBP, SGD, etc. when you arrive in Kathmandu.

Booking your International Flight:

For your 7 Days Annapurna Circuit Trek, you should plan to arrive in Kathmandu/Pokhara a day before your trip begins. Your trip then begins on Day 1 and ends on Day 7. However, having some extra one or two buffer days can prevent any issues with your return tickets.

Checklist for 7 Days Annapurna Circuit Trek:

Please click here for a complete checklist of your 7 Days Annapurna Circuit Trek. Be sure to read it carefully and pack accordingly as per your personal preferences.

Arrival information:

As this trip begins on Day 1 from Kathmandu/Pokhara, it therefore lacks arrivals and airport transfers. We can however provide you with the services with additional cost if you request beforehand. Additionally, if you’re arriving earlier, we can also arrange accommodation for extra nights with additional pay and provide complimentary airport pickup. Our airport representative will then be waiting for you at the Tribhuvan International Airport in Kathmandu, holding our official name ‘Cordial Trek’ and your nameplate as you exit the airport terminal.

Trek starting and ending days:

The actual trekking days are from Day 3 to Day 6. You’ll drive to Besisahar on Day 1 to commence the trip and return to Pokhara on Day 7. Additionally, on Day 7 itself, you can choose to fly back to Kathmandu (with additional costs for flight tickets) or stay at Pokhara for the night (your hotel for the day is excluded in your pay). Moreover, if you opt to fly back to Kathmandu on Day 7, you may even plan to catch your international flight back in the evening or early morning the next day.

Expect to spend 6 nights and 7 days completing the Annapurna Circuit 7 Days Trek. You’ll begin your trek from Manang to Muktinath via Thorong La High Pass and drive to Jomsom with overnight stays in villages like Manang, Lader, Thorong Phedi and Jomsom. Each day’s trek will begin around 07:30 AM and conclude in the late afternoon, with frequent breaks to catch your breath. You’ll have numerous photo opportunities along the way and enjoy breakfast and dinner at the same place, while lunch is en route.

Additionally, your guide will provide you with regular briefings about timing and stops every morning before the trek begins.

Accommodation in Kathmandu & Pokhara:

This trip lacks any accommodation in Kathmandu and Pokhara. However, if you choose to stay some extra nights with add-on tours in Kathmandu or Pokhara, we may arrange the same for you with additional cost. In Kathmandu & Pokhara, you may choose to stay in 3 / 4 / 5 Star Hotels with single / twin / double sharing beds.

Accommodation in the Mountains:

During the trek, your accommodation options are teahouses. Although basic, these teahouses are clean and provide a comfortable place for a good night’s rest.

Food:

During the trek, you will be provided with full board meals and may choose from a menu offering local and international cuisines.

Note: It is highly advisable to stick to vegetarian food from your arrival in Kathmandu/Pokhara until the end of your trek, as proper toilet facilities are not available everywhere along the trail.

Baggage and weight limit:

On your flight from Jomsom to Pokhara, the total baggage weight allowance is 15 kgs, combining both checked and carry-on baggage. Ensure you pack approximately 10/11 kilos in your checked bag and 5/4 kilos in your carry-on to stay within the 15-kilo limit. If you have items you don’t need on the trek, you can leave them at the Kathmandu/Pokhara hotel for storage at no cost. Remember to take a photo of your bag-tag and keep it for easy identification in case the original tag is lost.

Drinking water during the trek:

Bottled water is available along the trail, but we encourage you to bring your own reusable water bottles and treat tap water to reduce single-use plastic bottle waste. Be sure to bring water treatment pills and flavorings to enhance the taste. Staying hydrated is essential, so aim to drink more than 4 liters of water every day while trekking.

Electricity, Charging and Wi-Fi:

Please keep in mind that you’re embarking on a trek to Annapurna Circuit and not exploring urban areas. While some facilities like charging and Wi-Fi are available at an extra cost, they are not guaranteed. We also recommend against planning to work or conduct online meetings during the trek, allowing you to fully enjoy the mountain experience.

Cash for extras and tipping:

You should have Nepali rupees for expenses such as tea, coffee, bottled drinks and Wi-Fi. Plan to carry about USD 100 to 150 equivalent Nepali rupees. Additionally, set aside 100-150 USD for tipping your guide and porter. The amount can vary based on the level of service provided by the field staff members.

Availability of Guide & Porter:

Every two travelers will be provided with a single porter and an experienced guide. The baggage however must be divided between 12.5 kgs each as every porter carries a maximum of 25 kgs. Both guide and porter will be insured and well equipped with necessary items and first aid kit.

Highlights of 7 Days Annapurna Circuit Trek:

1. Trek via Thorong La High Pass (5416 m)

2. Visit the very famous temple of Muktinath

3. Take a thrilling return flight from Jomsom to Pokhara

4. Explore the Manang Valley

5. Get spellbound with the spectacular view of the central Himalayas

6. Hike via scenic trails of Lower Mustang

7. Experience a scenic & thrilling drive to Manang