Manaslu Circuit 15-Day Trek

The Manaslu Circuit 15-Day Trek, often referred to as the Manaslu Base Camp Trek, is one of Nepal’s most demanding and rewarding Himalayan adventures. Circumnavigating Mount Manaslu (8,163 meters / 26,781 feet), the eighth-highest mountain in the world, this trek unfolds across some of the country’s most pristine and least-traveled terrain. Unlike busier trekking routes, the Manaslu Circuit remains a carefully regulated restricted area. As a result, the journey feels raw, authentic, and deeply immersive. From low river valleys to high alpine landscapes, each day introduces a dramatic change in scenery, climate, and culture. Consequently, trekkers experience a complete Himalayan spectrum within a single expedition.

A True High-Pass Himalayan Challenge

From the outset, the Manaslu Circuit establishes itself as a challenging high-altitude trek. While physically demanding, the route rewards perseverance with exceptional scenery and profound moments of solitude. Gradual ascents, long trekking days, and significant elevation gains are all part of the experience. However, proper acclimatization and a well-designed itinerary make the journey both achievable and deeply fulfilling.

At the core of this adventure lies the formidable Larkya La Pass (5,106 meters / 16,752 feet). Positioned between Dharmashala and Bimthang, it is the highest point of the Manaslu Circuit and among the longest mountain passes in the Nepal Himalayas. The climb begins before dawn and unfolds slowly across glacial terrain. Eventually, reaching the summit delivers a powerful sense of achievement. From the top, a sweeping panorama of snow-covered peaks stretches endlessly in every direction, creating a moment that remains etched in memory long after the trek ends.

Manaslu Base Camp: An Intimate Encounter with the Mountain

One of the defining highlights of the trek is the excursion to Manaslu Base Camp at 4,800 meters (15,748 feet). Set against vast glaciers and towering icefalls, the base camp offers an intimate perspective of the mountain’s immense scale and raw energy. Here, the atmosphere is both humbling and serene. The silence of the high Himalayas, broken only by wind and shifting ice, creates a powerful connection between trekkers and the landscape. In many ways, this moment represents the emotional heart of the Manaslu Circuit Trek.

Through the Manaslu Conservation Area

As the trail progresses, it winds through the Manaslu Conservation Area, a protected region established in 1998 and covering over 1,600 square kilometers of the Mansiri Himal range. The elevation varies dramatically, from subtropical valleys to high alpine zones exceeding 8,000 meters, including the summit of Mount Manaslu itself. Because of this vast altitude range, the region supports remarkable biodiversity. Dense forests gradually give way to alpine meadows and glacial landscapes. Along the way, trekkers may quietly observe rare wildlife, vibrant birdlife, and a wide variety of Himalayan flora. Thus, the trek becomes not only a mountain journey but also a passage through diverse natural ecosystems.

Rivers, Gorges, and Ever-Changing Landscapes

The Manaslu Circuit follows the dramatic course of the Budi Gandaki River, cutting through deep gorges and narrow valleys. In recent years, trail improvements have significantly enhanced safety and accessibility, especially along exposed sections. Suspension bridges span roaring rivers, while carved mountain paths reveal ever-expanding views. As the route later connects with the Annapurna Conservation Area, the scenery shifts once again, offering broader valleys and open alpine terrain. Consequently, the journey never feels static. Instead, it unfolds as a continuous transformation of landscapes and perspectives.

Cultural Depth and Living Traditions

Beyond its natural grandeur, the Manaslu Circuit is equally rich in cultural heritage. The trail passes through villages shaped by centuries of Hindu and Tibetan Buddhist traditions. As elevation increases, Tibetan influence becomes increasingly prominent in architecture, dress, and daily rituals. Stone villages, prayer flags, ancient monasteries, and mani walls line the route. Life here remains closely tied to the mountains and seasonal rhythms. Through daily interactions, trekkers gain insight into a way of life that has changed little over generations. As a result, the journey feels culturally meaningful as well as physically demanding.

Kathmandu Cultural Exploration

Before venturing into the remote Himalayas, the journey begins with a guided Kathmandu Day Tour, providing valuable cultural context. This exploration introduces Nepal’s spiritual and historical foundations through several UNESCO World Heritage Sites. Wandering through temple complexes and ancient squares reveals centuries of art, architecture, and devotion. Visiting sites such as Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square creates a deeper appreciation for the country’s cultural richness. Consequently, the transition from urban heritage to mountain wilderness feels both seamless and enriching.

Best Time to Trek the Manaslu Circuit

Seasonal timing plays a crucial role in the success of any high-altitude trek. The best seasons for the Manaslu Circuit Trek are spring and autumn, when weather conditions are most stable. During spring, the trail comes alive with blooming forests and moderate temperatures, offering excellent visibility. In autumn, clear skies and crisp air create ideal conditions for crossing Larkya La Pass. Both seasons provide reliable weather, safer trail conditions, and outstanding mountain views.

Permits, Regulations, and Responsible Trekking

As a restricted trekking region, Manaslu requires special permits and regulated access. A minimum of two trekkers is mandatory, and the presence of a licensed guide is required throughout the journey. These measures help preserve the region’s fragile environment and cultural integrity. All necessary permits and logistical arrangements are handled in advance, allowing trekkers to focus entirely on the experience. This structured approach ensures safety, sustainability, and a smooth trekking operation from start to finish.

The Essence of the Manaslu Circuit Trek

Ultimately, the Manaslu Circuit 15-Day Trek is more than a physical journey. It is a powerful exploration of remote landscapes, living cultures, and personal endurance. Every step deepens the connection with the Himalayas, while every ascent reinforces a sense of achievement. For those seeking a true Himalayan adventure beyond the crowds, the Manaslu Circuit stands as one of Nepal’s finest and most complete trekking experiences.

Manaslu Circuit Trek Map

Manaslu Circuit Trek

Additional information on Manaslu Circuit 15-Day Trek:

Dossier disclaimer:

This trip details here are compiled with due diligence and provided in good faith. However, please be aware that information contained herein is subject to alteration and does not form a contractual agreement between the client and Cordial Trek Pvt. Ltd. The published itinerary is correct at the time of printing. We are always committed to providing you with an enriching and enjoyable trip.

Booking your Manaslu Circuit 15-Day Trek:

We are now offering maximum flexibility for our guests’ convenience to book their trips into the Manaslu region for 2026, 2027, and 2028. You may thus choose a date that best suits your schedule. Regarding your booking, please select one of the two available options. You may either pay USD 100 per person as a deposit amount to book your trip or pay the full amount upfront to confirm your trip. Moreover, if you opt for the deposit, the remaining is payable via Online / Card Swipe / Cash. We also accept all of the convertible currencies including USD, AUD, CAD, EURO, GBP, SGD, etc. when you arrive in Kathmandu.

Arrival and departure details:

For your Manaslu Circuit 15-Day Trek, you should plan to arrive in Kathmandu on Day 1 and depart on Day 15. However having some extra one or two buffer days can prevent any issues with your return tickets.

Checklist for Manaslu Circuit 15-Day Trek:

Please click here for a complete checklist of your Manaslu Circuit 15-Day Trek. Be sure to read it carefully and pack accordingly as per your personal preferences.

Essential Safety Tips for Your Manaslu Circuit 15-Day Trek:

Prepare for your Manaslu Circuit adventure with our complete safety guidelines here. Learn how to prepare physically and mentally, stay safe at high altitudes, and enjoy a comfortable, unforgettable trek in the Himalayas.

Arrival information:

Once you’ve booked your flight tickets, please share the details with us. Our airport representatives will then be waiting for you at the Tribhuvan International Airport in Kathmandu, holding our official name ‘Cordial Trek’ and your nameplate as you exit the airport terminal. Additionally, if you’re arriving earlier, we can arrange accommodation for extra nights and add-on tours as well for additional cost and provide complimentary airport pickup.

Trek starting and ending days:

The actual trekking days are from Day 4 to Day 13. As Manaslu Circuit Trek requires a special permit to travel to the restricted areas of Nepal, we must obtain one for you as well. It takes a day to do the same, so Day 2 after your arrival consists of a full Day Kathmandu Day Tour included in your pay.

You’ll therefore take a long scenic drive to Machha Khola via Soti Khola, a small settlement and the start point of your trek on Day 3. The trek commences on Day 4 and ends on Day 13. Expect to spend 11 nights and 10 days completing the Manaslu Circuit Trek. You’ll begin your trek from Soti Khola and end at Dharapani with overnight stays in places like Machha Khola, Jagat, Deng, Namrug, Sama Gaun, Samdo, Dharmasala, Bimthang and Dharapani.

Each day’s trek will begin around 07:30 AM and conclude in the late afternoon, with frequent breaks to catch your breath. You’ll have numerous photo opportunities along the way and enjoy breakfast and dinner at the same place, while lunch is en route. Additionally, your guide will provide you with regular briefings about timing and stops every morning before the trek begins.

Accommodation in Kathmandu:

In Kathmandu, you’ll stay in a 3-Star category hotel. Rooms for two or more travelers are on a twin or double-sharing basis. Nonetheless, solo travelers will be accommodated in a private single room to ensure comfort and privacy.

Accommodation in the Mountains:

During the trek, your accommodation options are Guest Houses & Teahouses. Although basic, these teahouses are clean and provide a comfortable place for a good night’s rest.

Food:

In Kathmandu, your package includes breakfast only, typically served buffet-style. But if you plan to leave for your trek in the early morning, you have an option to receive a packaged breakfast as well. During the trek, you will be provided with full board meals and may choose from a menu offering local and international cuisines.

Note: It is highly advisable to stick to vegetarian food from your arrival in Kathmandu until the end of your trek, as proper toilet facilities are not available everywhere along the trekking trail.

Drinking water during the trek:

Bottled water is available along the trail; however, we highly encourage bringing your own reusable water bottles to minimize single-use plastic waste. To ensure safe drinking water, we will be happy to provide water treatment pills at no additional cost. You may also use flavorings to improve the taste. Staying properly hydrated is crucial during the trek, so aim to drink at least 3 liters of water each day to maintain energy and support your body at high altitudes.

Electricity, Charging and Wi-Fi:

Please keep in mind that you’re embarking on a trek to one of the most rural areas of Nepal and not exploring urban areas. While some facilities like charging and Wi-Fi are available at an extra cost, they are not guaranteed. We also recommend against planning to work or conduct online meetings during the trek, allowing you to fully enjoy the mountain experience.

Cash for extras and tipping:

You should have Nepali rupees for expenses such as tea, coffee, bottled drinks and Wi-Fi. Plan to carry about USD 250 to 300 equivalent Nepali rupees. Additionally, set aside 200-250 USD for tipping your guide and porter. The amount can vary based on the level of service provided by the field staff members.

Availability of Guide & Porter:

Every two travelers will be provided with a single porter and an experienced guide. The baggage however must be divided between 12.5 kgs each as every porter carries a maximum of 25 kgs. Both guide and porter will be insured and well equipped with necessary items and first aid kit.

Baggage and weight limit:

As mentioned above, the total weight a porter can carry is a maximum of 25 kgs. If you are a solo traveler, you can utilize it to the max. Else, two travelers are provided with one porter. So each one of you can load a maximum of 12.5 kgs to your porter. Please ensure you carry-on your items to stay within the weight limit. Additionally, you also have an option to carry some of your goods in your backpack as well. If you have items you don’t need on the trek, you can leave them at the Kathmandu hotel for storage at no cost. Remember to take a photo of your bag-tag and keep it for easy identification in case the original tag is lost.

Note: Both your guide and porter are insured and well equipped with necessary items and first aid kit.

Highlights of Manaslu Circuit 15-Day Trek:

1. Circle the majestic Mount Manaslu, the world’s eighth-highest peak.

2. Conquer the Larkya La Pass (5,106 m), one of Nepal’s most iconic high passes.

3. Trek through the pristine Manaslu Conservation Area with stunning biodiversity.

4. Visit the remote Manaslu Base Camp beneath towering glaciers.

5. Experience authentic Tibetan Buddhist culture in traditional villages.

6. Walk along the dramatic Budi Gandaki River gorge and high mountain trails.

7. Explore Kathmandu’s UNESCO heritage sites before your Himalayan adventure.