Yoga and Meditation with Reiki Healing is an extensive three day body, mind and soul purifying retreat package available in Kathmandu, Nepal. It is suitable for all age groups of people, be it adult or child. Yoga means union with oneself and with the whole. All that one has to do is join all fragments of the mind: thoughts-emotions-fantasies-memories etc. and weave them into a steady flow of consciousness which is dhyana or meditation. The yoga then happens by itself. Additionally, it is obvious to us that an awareness of our body and mind has a great impact on the quality and vitality of our daily life. Yoga thus helps us to understand our body, its functioning and its relationship to the mind.
Essentially, Yoga is a group of physical, mental, and spiritual practices or disciplines. Moreover, it originated in ancient India and aims to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). Additionally, there is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism. Also, traditional and modern yoga is now practiced globally.
To define, meditation is a practice in which an individual uses a technique – such as mindfulness, or focuses the mind on a particular object, thought, or activity. Moreover, it is used to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Besides, meditation is practiced in numerous religious traditions as well. The earliest records of meditation (dhyana) are found in the Upanishads. Additionally, meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Moreover, research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
Also known as an alternative medicine, Reiki is a Japanese form of energy healing. Moreover, its practitioners use a technique called palm healing or hands-on healing. It is believed that an ‘universal energy’ is thus transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Additionally, Reiki is a pseudoscience. Moreover, it is used as an illustrative example of pseudoscience in scholarly texts and academic journal articles. Besides, it is based on qi (chi), which practitioners say is a universal life force. However, there is no empirical evidence that such a life force exists.
1. Three-Day comprehensive session of Yoga & Meditation
2. Complimentary Veg-Meals & Herbal Tea
3. Multiple Reiki Healing Session
4. Complementary Pickup & Drop service available
5. Philosophical session on Hinduism & Buddhism
6. Quiet & pleasing Yoga Home with natural background
7. Lavish accommodation at Yoga Home