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Yoga and Meditation with Reiki Healing

Kathmandu
4

Yoga and Meditation with Reiki Healing

Duration :   3 Days 2 Nights
The Price :   $275.00
Start Location:   Kathmandu
Age Range :   10-85

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$299.00 $275.00
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Yoga and Meditation with Reiki Healing is an extensive three day body, mind and soul purifying retreat package available in Kathmandu, Nepal. It is suitable for all age groups of people, be it adult or child. Yoga means union with oneself and with the whole. All that one has to do is join all fragments of the mind: thoughts-emotions-fantasies-memories etc. and weave them into a steady flow of consciousness which is dhyana or meditation. The yoga then happens by itself. Additionally, it is obvious to us that an awareness of our body and mind has a great impact on the quality and vitality of our daily life. Yoga thus helps us to understand our body, its functioning and its relationship to the mind.

 

Yoga

Essentially, Yoga is a group of physical, mental, and spiritual practices or disciplines. Moreover, it originated in ancient India and aims to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). Additionally, there is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism. Also, traditional and modern yoga is now practiced globally.

 

Meditation

To define, meditation is a practice in which an individual uses a technique – such as mindfulness, or focuses the mind on a particular object, thought, or activity. Moreover, it is used to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Besides, meditation is practiced in numerous religious traditions as well. The earliest records of meditation (dhyana) are found in the Upanishads. Additionally, meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

 

Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Moreover, research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

 

Reiki Healing

Also known as an alternative medicine, Reiki is a Japanese form of energy healing. Moreover, its practitioners use a technique called palm healing or hands-on healing. It is believed that an ‘universal energy’ is thus transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

 

Additionally, Reiki is a pseudoscience. Moreover, it is used as an illustrative example of pseudoscience in scholarly texts and academic journal articles. Besides, it is based on qi (chi), which practitioners say is a universal life force. However, there is no empirical evidence that such a life force exists.

 

Yoga Retreat Facility

 

Highlights of the session:

 

1. Three-Day comprehensive session of Yoga & Meditation

2. Complimentary Veg-Meals & Herbal Tea

3. Multiple Reiki Healing Session

4. Complementary Pickup & Drop service available

5. Philosophical session on Hinduism & Buddhism

6. Quiet & pleasing Yoga Home with natural background

7. Lavish accommodation at Yoga Home

Travel Itinerary:

Day 1 : Welcome to the Yoga Retreat Centre !!

Day one of the meditation retreat program begins with a private transfer from the visitor's hotel in Kathmandu. After your arrival in the retreat center, the day continues with following activities:

 

11:30 : Pickup from your hotel/apartment in Kathmandu

12:00 : Welcome to Yoga Home with a short briefing

13:00 : Beginner’s Yoga and Meditation

14:00 : Lunch !!

15:00 : Kundalini Meditation and Reiki Healing

18:00 : Evening Meditation

20:00 : Dinner Time !!

21:00 : Off to Bed. Goodnight and Sweet Dreams !!

Day 2 : Comprehensive Yoga and Meditation with Reiki Healing

Day two of the retreat program begins with a morning meditation. The day then proceeds towards multiple yoga sessions before your morning breakfast. After the breakfast, the visitors will be treated with philosophical and spiritual lessons on Hinduism and Buddhism with deep meditation. The session then halts for lunch in the afternoon. After your lunch, the retreat program continues with additional yoga sessions. Moreover, the day continues further with some additional meditation and reiki healing before your dinner in the evening.

 

07:00 : Good Morning Alarm !!

08:00 : Dynamic Meditation

09:00 : Kriya Yoga

10:00 : Hatha Yoga

11:00 : Breakfast !!

11:30 : Philosophy and Meditation

13:00 : Lunch Time !!

13:30 : Relaxation and Karma Yoga

15:30 : Reiki Healing

16:30 : Kundalini Meditation

18:45 : Evening Meditation

20:00 : Dinner !!

21:00 : Off to Bed. Goodnight and Sweet Dreams !!

Day 3 : Yogic Cleansing with Reiki Healing and Prayers

Day three will be your final day at the retreat center. The day as usual begins with a morning alarm. The visitors will then be treated with yogic cleansing lessons before prayers and reiki healing sessions. The day ends with breakfast and private transfer to your hotel in Kathmandu.

 

07:00 : Good Morning Alarm !!

07:30 : Yogic cleansing

08:00 : Herbal Tea Break

08:30 : Prayers with Yoga Asanas

09:30 : Reiki Healing

11:00 : Breakfast and Final Departure !!

F.A.Q

Is this yoga and healing program safe for me?

Yes, this yoga and meditation retreat program is safe for people of all ages regardless of their gender or physical fitness. Moreover, this retreat program rejuvenates your mind, body and soul.

Do I need any prior experience in Yoga and Meditation?

No. None of the prior experience in Yoga and Meditation is required whatsoever. This is an entry level program and is safe for all to try.

What items should I bring along for this program?

There aren't any specific requirements that you should bring along for this program. However, comfortable clothing and an extra pair for change is recommended.

Can I book this program as a solo participant?

Yes, absolutely. You can book this program as a solo participant. However, you will be joining other visitors for your yoga and meditation sessions. Additionally, you may also need to pay some extra bucks (USD 50) for a private room.

Is pick up and drop off service included?

Yes, we have pickup and drop off service included in your pay. A private vehicle will pick you up from your hotel in Kathmandu and drop you off at the same hotel after the successful completion of your program.

What's Included

  • Accommodation in Retreat Center
  • Full Board Meals
  • Hot Shower
  • Pick Up and Drop
  • Reiki Healing
  • Sound Healing
  • WiFi
  • Yoga Sessions

What's Excluded

  • Alcoholic Beverages
  • Personal Expenses

Activities

  • Meditation
  • Reiki Healing
  • Sound Healing
  • Yoga

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